Our Favorite At Home Fitness Gear
BP
RHR
BMI
🦴 "Bones stay strong if you give them work to do." 💪
Our bones are living tissue — they thrive on movement and get stronger when we use them. That’s why staying active through menopause isn’t just smart — it’s essential. ✨
💥 Bone-boosting movement tips:
- 🔹 Go for short bursts — Run ➡️ Jog ➡️ Walk
- 🔹 Mix it up — Jump, dance, change direction & pace
- 🔹 Lift and load — Hinge, push, pull, and squat to build strength
Why it matters:
- ✅ Stronger bones = fewer breaks
- ✅ Better balance = fewer falls
- ✅ More energy, independence & confidence
- ✅ Supports brain health & mood
Even small, consistent movements can have a big impact.
Keep your bones working — they’ll thank you later! 💃🕺