About
Pakistan is a nation with a developing fitness awareness landscape. Here in Lahore we offer on-site boutique style training classes with a prescriptive approach. We believe in SMART training. In addition we are qualified to offer educational fitness courses recognised worldwide. You can enroll on the link below.
Our motto is “Take your health in your hands” and become part of the community fitness culture.
My educational qualifications
-Forest Grange School in London
-British International School of Jeddah
-Lahore Grammar School Senior Cambridge
-Pre-med FSc. from Kinnaird College, Lahore
-B.A. in Journalism and Education from Kinnaird College, Lahore
-Masters in English from the Punjab University Lahore
(distance learning related to exercise and nutrition)
-Diploma in Fitness and Nutrition
-Certification in Body Transformation 2020
-Diploma in Pilates 2020
-Level 3 Diet and Nutritional Advisor Course Programme from Center of Excellence 2020
-Level 2 Certificate In gym Instruction from Study Active UK 2023
-Level 2 Award in Mental Health Awareness from Study Active UK 2023
-TRAINFITNESSUK T3 HIIT Training 2024
-TRAINFITNESSUK Advanced Stretching Course 2024
-TRAINFITNESSUK Tutor 2024
-TRAINFITNESSUK Assessor 2025
-TRAINFITNESSUK Exercise for Older Adults 2025
We work on Results:
- Feature: “45-minute class”
- Result: “Feel stronger, lighter, and energized in under an hour – without the joint pain.”
- Feature: “Certified instructors”
- Result: “Expert coaches who actually learn your name, your body, your lifestyle and goals.
- Feature: “Two weeks unlimited for Rs. 15000/-
- Result: “Your first two weeks towards identifying what you want and how you feel.
- Feature: “Small group classes”
- Result: “Get personal attention without feeling like you’re not noticed or are on display.”
- Feature: “Multiple class formats”
- Result: “Identify the perfect workout for your mood, your body, and your goals—every single day.”
You are buying a RESULT.
The FEATURE explains how you will get there.
YOUR SUCCESS DEPENDS ON CONSISTENCY
- PERSISTENCE
- COMMITMENT
- PATIENCE
- HONESTY
- GOALS
FITNESSLAB WILL SHOW YOU
THE WAY
THE ROAD
EDUCATE YOU ALONG THE WAY
CEO
Sarah Kamal