Hijab Mubarak
•Online Training •Certified Yoga Teacher • Advanced Vinyasa Flow Instructor • Fitness & Rehabilitation Specialist
Yoga for Senior Citizens
I’m Hijab Mubarak, a certified 200-hour Yoga Teacher from Nepal Yoga Academy, dedicated to promoting wellness, mobility, and mindfulness through yoga — especially for senior citizens.
My classes focus on gentle movements, balance, joint care, breath awareness, and relaxation, helping older adults stay active, calm, and confident in their bodies.
I believe yoga is for every stage of life — a path to healing, peace, and self-connection.
Advanced Vinyasa Flow & Rehabilitation
I’m a certified yoga teacher with 10+ years of experience in the fitness industry, specializing in Advanced Vinyasa Flow Yoga. My teaching blends strength, flexibility, and mindfulness to help students move with confidence and balance.
I’ve worked with athletes, individuals with asthma, posture issues, and those recovering from injuries, designing safe and effective yoga practices focused on posture perfection, breathwork, and mobility.
My wellness journey was recognized when Sara Magou featured my interview in her health and fitness book, “Fitness, Fun, Nutrition & Lifestyle in Pakistan.”