About Us

Pakistan is a nation with a developing fitness awareness landscape. Here in Lahore we offer on-site boutique style training classes with a prescriptive approach. We believe in SMART training. In addition, we are qualified to offer educational fitness courses recognised worldwide. You can enroll on the link below.

“Take your health in your hands” and become part of the community fitness culture.

Understanding the Difference Between Overweight and Obesity

An overweight person is defined as a person who weighs more than the standard weight range for his/her height. When overweight exceeds defined cutoffs, it is termed obesity. Adiposity means a person has an excess amount of body fat. The body mass index or BMI determines what category of overweight one would fall into.

WHO-defined BMI Cut-offs:

BMI	Category
25–29.9	Overweight
30–34.0	Low-risk obesity
35–39.9	Moderate risk obesity
≥40	High-risk obesity

These cut-offs are still being revised. Some authors propose a BMI cut-off of 25 or greater to define obesity in South Asians.
Pg 112 from “A Guide to Health Narrative of Prevalent Diseases”

DAILY CHECKLIST

for healthy living

💧

Drink Up

Aim for 7–8 glasses of water a day.

🏋️

Get Your Sweat On

Try to squeeze in at least 30 minutes of exercise per day.

📝

Plan Ahead

Plan meals and workouts in advance to keep progress on track.

🪑

Sit Up Straight

Make sure to be mindful of your posture throughout the day.

🪜

Take the Stairs

Squeeze in bits of movement whenever you can.

⏱️

Set Goals

Start each morning by identifying a few (realistic!) goals.

🤸

Stretch it Out

Make time to stretch your muscles, even if it’s a few small stretches.

🛌

Get Enough Shut Eye

Always shoot for 6–8 hours of sleep a night.

WHO Suggested Cut-offs for South Asians:

BMI	Category
23–27.5	Overweight
27.5–32.5	Low-risk obesity
32.5–37.5	Moderate risk obesity
≥37.5	High-risk obesity

These cut-offs are still being revised. Some authors propose a BMI cut-off of 25 or greater to define obesity in South Asians.
Pg 112 from “A Guide to Health Narrative of Prevalent Diseases”

My Educational Qualifications

Forest Grange School in London
British International School of Jeddah
Lahore Grammar School Senior Cambridge
Pre-med FSc. from Kinnaird College, Lahore
B.A. in Journalism and Education from Kinnaird College, Lahore
Masters in English from the Punjab University Lahore (distance learning related to exercise and nutrition)
Diploma in Fitness and Nutrition
Certification in Body Transformation 2020
Diploma in Pilates 2020
Level 3 Diet and Nutritional Advisor Course Programme – Center of Excellence 2020
Level 2 Certificate in Gym Instruction – Study Active UK 2023
Level 2 Award in Mental Health Awareness – Study Active UK 2023
TRAINFITNESSUK T3 HIIT Training 2024
TRAINFITNESSUK Advanced Stretching Course 2024
TRAINFITNESSUK Tutor 2024
TRAINFITNESSUK Assessor 2025
TRAINFITNESSUK Exercise for Older Adults 2025