🌸 Perimenopause Isn’t the End – It’s Your Power Phase 🌸
As a Menopause Movement trained coach, I’m not just a fitness pro — I’m educated and equipped to guide you through perimenopause with strength, science, and strategy. 💪 Hormonal shifts can feel overwhelming — mood swings, fatigue, brain fog — but they don’t have to derail your health. With the right support, this transition can become a launchpad for lifelong vitality.✨ Instead of seeing perimenopause as the problem, I help clients reframe it as a reset.
Together, we focus on:
- ✅ Building strength with multi-directional, bone-supporting movement
- ✅ Eating vibrant, protein-rich meals to fuel energy and recovery
- ✅ Managing stress with tools like yoga, breathwork, and mindfulness
- ✅ Having open, informed conversations about symptoms, HRT, and your options
💥 Movement is medicine. Strength is self-respect. And midlife is just the beginning.
Let’s navigate this chapter together — fit, fierce, and fully supported.🏋️♀️ Exercise “Snacks” for Non-Gym Days
Short bouts of effort to stay active between sessions
🎯 Goal
Keep clients active between sessions with tiny, high-intensity bursts. Short, sharp efforts can make a real difference to fitness without eating into a busy day. Research shows that just a few minutes of vigorous stair climbing spread across the day can improve VO₂ in as little as six weeks – even in people who were previously inactive.
📋 Prescription
- Frequency: 3 times per day
- Days per week: 3
- Duration: ~1 minute per bout
⚡ How to do it
- Find a set of stairs (home, office, station).
- Climb three flights fast.
- Rest for several hours.
- Repeat twice more that day.
💡 Why it works
- Boosts cardiovascular fitness with minimal time investment.
- Maintains momentum between gym sessions.
- Adds a metabolic “spark” without the need for equipment.
Featured Media
MMTalks YouTube Promo (Part 1)
MMTalks YouTube Promo (Part 2)