My Story
- In 2024 I discovered the Train, Track, Transform Methodology. It was a total “I love this” moment for me.I certified in 2024 from London in T3 HIIT Training and am now offering UK certification with TRAINFITNESSUK as well as in house recruitment opportunities.The workouts transformed my mind and body in ways no other method had with minimum workout time of 30 minutes & maximum effort. It targets all aspects of training.
I wanted to create a space where people could experience this same HIIT workout structure. With only the best of the best teaching this workout: - Come and be a part of the T3 community, a place where every client will feel strong, supported, heard and welcome. We are about to open our first studio soon end 2025 with those goals in mind, and our mission
remains the same to this day.
“Even a little movement is better than nothing. All you have to do is show up.”
CEO FitnessLab
Sarah Kamal
ABOUT
