My Story
- In 2024 I discovered the Train, Track, Transform Methodology. It was a total “I love this” moment for me.We plan to open our boutique style fitness studio early 2026 offering an on the go variety of fitness training styles to suit your goal, time and training interests. Come and be a part of the T3 community, a place where every client will feel strong, supported, heard and welcome.I certified in 2024 from London in T3 HIIT Training and am now offering UK certification with TRAINFITNESSUK as well as in house recruitment opportunities.The workouts transformed my mind and body in ways no other method had with minimum workout time of 30 minutes & maximum effort. It targets all aspects of training.
I wanted to create a space where people could experience this same HIIT workout structure. With only the best of the best teaching this workout: - I plan to open my boutique style fitness studio early 2026 offering an on the go variety of fitness training styles to suit your goal, time and training interests. Come and be a part of the fitness community, a place where every client will feel strong, supported, heard, welcome and fit.
CEO FitnessLab
Sarah Kamal
ABOUT
